this is popular as a topping on rice, or used as an ingredient in various dishes. 
When you eat shirasu, you're eating the entire fish, bone and all.
Shirasu are filled with calcium, which is great for your bones, taurine and potassium, which are great for liver functioning,
and many other vitamins and minerals that your body needs for healthy functioning.
Shirasu are also rich in RNA, which help with cell regeneration and can have anti-aging effects! 




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